Subway Salads
Subway’s salads are a fresh, vibrant option for those looking for a lighter meal. You can start with a base of crisp greens and then pile on a variety of toppings like juicy tomatoes, crunchy cucumbers, and sweet peppers. Adding proteins is easy too, with choices ranging from tender chicken strips to seasoned beef. What’s great is that you can drizzle your creation with any of Subway’s dressings to tie it all together.
These salads are not just an afterthought; they’re a main event for many health-conscious customers. Perfect for a quick lunch or a nutritious dinner, each salad is customized to your tastes, making it easy to stick to your dietary goals while still enjoying a meal that’s full of flavor. Whether you’re into a simple veggie salad or a hearty protein-packed dish, Subway has got your salad needs covered.
B.L.T. Salad
The B.L.T. salad at Subway offers a fresh, customizable twist on the classic Bacon, Lettuce, and Tomato sandwich. This salad features crisp lettuce as the base, topped with generous slices of juicy tomatoes and savory bacon strips, all chopped and mixed for a delightful bite each time. Customers can choose from a variety of dressings to drizzle on top, adding a personalized flavor to their meal. The option to add other fresh ingredients like onions, peppers, or cucumbers allows for further customization, making it a versatile choice for those seeking a lighter, yet satisfying option at Subway. This salad captures the essence of the beloved B.L.T. in a bowl, perfect for a quick, nutritious meal.
Black Forest Ham Salad
The Black Forest Ham Salad at Subway is a delightful mix that brings together lean, delicately flavored Black Forest ham with a garden-fresh selection of greens and vegetables. Served on a bed of crisp lettuce, the salad is garnished with tomatoes, cucumbers, green peppers, and red onions, adding a crunch and vibrancy to every forkful. Patrons can tailor their salad with choices from a variety of dressings and additional toppings like olives or jalapeños to suit their taste preferences. This salad is ideal for those seeking a protein-rich meal that doesn’t compromise on freshness or flavor, embodying Subway’s commitment to offering hearty, healthy options.
Buffalo Chicken Salad
The Buffalo Chicken Salad at Subway is a zesty and flavorful option for those who enjoy a bit of spice with their meal. This salad features a hearty portion of Subway’s tender, pulled chicken tossed in a bold Buffalo sauce that delivers a pleasant heat. The spicy chicken is laid atop a fresh bed of greens, including crisp lettuce, juicy tomatoes, and crunchy cucumbers. Diners can customize their salad with additional toppings like onions, peppers, or a sprinkle of cheese, and finish it off with a dressing of their choice to balance out the heat. Ideal for spice lovers, this salad offers a satisfying crunch, coupled with the tangy kick of Buffalo sauce, making it a popular choice among Subway’s variety of salad offerings.
Chicken & Bacon Ranch Salad
The Chicken & Bacon Ranch Salad at Subway is a rich and indulgent option that combines some of the most beloved flavors into one satisfying dish. This salad starts with a hearty foundation of crisp greens, over which chunks of seasoned chicken breast and crispy bacon are generously scattered. The addition of melty cheese and a drizzle of creamy ranch dressing enhances the savory notes, making each bite a delightful blend of textures and tastes. Diners can also add their choice of vegetables, such as tomatoes, cucumbers, and bell peppers, to introduce a fresh crunch and personalize their meal. Perfect for those who crave a decadent yet balanced option, the Chicken & Bacon Ranch Salad is a standout choice that marries classic comfort with the freshness Subway is known for.
Cold Cut Combo Salad
The Cold Cut Combo Salad at Subway offers a robust and flavorful dining experience, perfect for those who appreciate a hearty salad. This dish features a trio of meats—turkey-based ham, salami, and bologna—all sliced thin and layered atop a bed of fresh greens. The crisp lettuce, juicy tomatoes, and crunchy cucumbers form the base of the salad, to which the cold cuts add a rich and savory depth. Diners can further customize their salad with a variety of toppings like onions, green peppers, and olives, and choose from an array of dressings to tailor the flavor to their liking. Ideal for those seeking a protein-packed meal without the heaviness of bread, the Cold Cut Combo Salad is a refreshing yet satisfying option at Subway.
Grilled Chicken Salad
The Grilled Chicken Salad at Subway is a light and nutritious choice that appeals to health-conscious diners looking for a protein-rich yet low-calorie meal. It features tender, marinated grilled chicken strips laid over a bed of crisp lettuce, complemented by an array of fresh vegetables such as ripe tomatoes, crunchy cucumbers, and sliced green peppers. This salad is customizable with additional toppings like onions, olives, or jalapeños, allowing patrons to tailor their dish to their taste preferences. Finished with a choice of Subway’s diverse range of dressings, this salad is both refreshing and satisfying, perfect for a wholesome lunch or dinner that doesn’t compromise on flavor or freshness.
Italian B.M.T. Salad
The Italian B.M.T. Salad at Subway is a vibrant and flavorful choice, drawing inspiration from the popular sandwich of the same name. This salad is a feast of Italian-style meats including Genoa salami, spicy pepperoni, and Black Forest ham, all combined on a bed of fresh greens. The crisp lettuce is accompanied by tomatoes, cucumbers, and bell peppers, adding a fresh crunch and a burst of color to the dish. Patrons can enhance their salad with additional toppings like olives, banana peppers, or red onions and finish it off with their choice of dressing to complement the rich, savory flavors of the meats. Ideal for those who love bold Italian flavors but prefer a lighter, carb-conscious option, the Italian B.M.T. Salad is a deliciously satisfying meal choice at Subway.
Meatball Marinara Salad
The Meatball Marinara Salad at Subway is a unique and hearty option that transforms the beloved flavors of a classic sub into a delightful salad form. This dish features juicy, well-seasoned meatballs drenched in a rich marinara sauce, offering a warm and comforting taste. These are served over a crisp bed of lettuce, combined with other fresh salad ingredients such as tomatoes, cucumbers, and green peppers, providing a crunchy contrast to the soft meatballs. Patrons can customize their salad with additional veggies or a sprinkle of cheese, tailoring the dish to their preferences. The Meatball Marinara Salad is perfect for those who crave the indulgent flavors of traditional Italian cuisine but want a lighter, more vegetable-focused meal.
Oven Roasted Chicken Salad
The Oven Roasted Chicken Salad at Subway is a wholesome and satisfying choice for those seeking a healthy yet flavorful meal. This salad features tender, oven-roasted chicken breast strips that provide a lean protein source. These strips are laid over a bed of crisp greens, including lettuce, which serves as a fresh foundation. The salad is enriched with an assortment of vegetables such as tomatoes, cucumbers, and green peppers, adding a variety of textures and flavors. Diners can personalize their salad further with additional toppings like olives, onions, or a sprinkle of cheese, and complete it with their choice of dressing. The Oven Roasted Chicken Salad is ideal for anyone looking for a nutritious meal that doesn’t skimp on taste or satisfaction, embodying Subway’s commitment to fresh, customizable dining options.
Oven Roasted Turkey Salad
The Oven Roasted Turkey Salad at Subway offers a light yet protein-rich dining option, perfect for health-conscious customers. This salad features slices of tender, oven-roasted turkey breast, providing a lean and flavorful protein that complements the crisp bed of mixed greens. Alongside the turkey, fresh vegetables like ripe tomatoes, crisp cucumbers, and colorful bell peppers add a refreshing crunch and vibrant visuals to the dish. Guests can customize their salad with additional toppings such as onions, olives, or jalapeños and choose from a selection of Subway’s dressings to tailor the flavor to their liking. The Oven Roasted Turkey Salad is an ideal choice for those seeking a nutritious meal that is both satisfying and guilt-free, capturing the essence of what makes Subway a popular destination for fresh, made-to-order meals.
Oven Roasted Turkey & Ham Salad
The Oven Roasted Turkey & Ham Salad at Subway is a flavorful and protein-packed option, combining two popular deli meats in one delicious dish. This salad features thin slices of oven-roasted turkey and tender ham, both known for their lean profiles and savory taste. These meats are layered over a lush bed of fresh greens, including lettuce, providing a crisp and healthy base. The addition of fresh vegetables like tomatoes, cucumbers, and green peppers adds texture and color, enhancing the overall freshness of the meal. Diners can further personalize their salad with a variety of toppings and dressings to suit their taste preferences. Ideal for those seeking a fulfilling yet balanced meal, the Oven Roasted Turkey & Ham Salad is a testament to Subway’s commitment to offering diverse and satisfying options.
Roast Beef Salad
The Roast Beef Salad at Subway is a hearty and appealing option for those looking to enjoy classic flavors in a lighter form. This salad features thinly sliced, tender roast beef that’s rich in flavor and perfectly seasoned. The beef is piled atop a bed of fresh greens, providing a robust and satisfying base. Alongside the roast beef, a variety of crisp vegetables such as lettuce, tomatoes, and cucumbers add freshness and a crunch that balances the meat’s savory depth. Patrons have the opportunity to enhance their salad with additional toppings like onions, green peppers, and olives, and can choose from Subway’s selection of dressings to tailor the salad to their flavor preferences. Perfect for meat lovers looking for a nutritious yet filling meal, the Roast Beef Salad showcases Subway’s commitment to fresh, customizable, and wholesome dining options.
Rotisserie-Style Chicken Salad
The Rotisserie-Style Chicken Salad at Subway is a standout choice for diners looking for a blend of savory taste and nutritious appeal. This salad features chunks of tender, rotisserie-style chicken that are seasoned and cooked to a golden perfection, offering a rich and flavorful protein source. The warm chicken is laid over a crisp foundation of lettuce, which enhances the salad with a refreshing crunch. Added to this are fresh vegetables like ripe tomatoes, crunchy cucumbers, and vibrant bell peppers, which inject color and freshness into every bite. Guests can customize their salad with extra toppings such as cheese, onions, or jalapeños, and choose from a variety of dressings to further personalize their meal. Ideal for those seeking a hearty yet health-conscious option, the Rotisserie-Style Chicken Salad combines the comforting taste of home-cooked chicken with the convenience and customization Subway is known for.
Spicy Italian Salad
The Spicy Italian Salad at Subway is a bold and flavorful choice that brings a dash of Mediterranean flair to the salad menu. This salad is generously topped with slices of pepperoni and salami, both known for their robust, spicy flavors that cater to those who appreciate a bit of zest in their meals. The meats are paired with a base of crisp lettuce and an assortment of fresh vegetables including tomatoes, cucumbers, and green peppers, adding a fresh and crunchy contrast to the spicy meats. Diners can further customize their salad with additional toppings like olives, banana peppers, or red onions and select from various dressings to complement the spicy profile of the meats. Perfect for anyone who loves the zesty flavors of a classic Spicy Italian sub but desires a lighter, carb-conscious option, the Spicy Italian Salad is a lively and satisfying choice at Subway.
Steak & Cheese Salad
The Steak & Cheese Salad at Subway is a delectable and hearty option for those who crave the robust flavors of a classic steak and cheese sandwich but prefer a lighter, salad-based meal. This salad showcases thinly sliced, tender steak that is grilled to perfection and topped with a generous helping of melted cheese, creating a rich and satisfying taste experience. The warm steak and cheese combination sits atop a bed of fresh greens, including crisp lettuce, which provides a refreshing contrast to the savory toppings. Fresh vegetables like tomatoes, cucumbers, and bell peppers add additional layers of texture and flavor. Patrons can customize their salad with extra toppings such as onions, jalapeños, or olives, and choose from Subway’s selection of dressings to enhance the overall flavor. The Steak & Cheese Salad is an ideal choice for diners seeking a protein-packed meal that delivers both taste and nutrition.
Sweet Onion Chicken Teriyaki Salad
The Sweet Onion Chicken Teriyaki Salad at Subway is a flavorful and exotic choice that marries the sweet and tangy tastes of teriyaki with the freshness of a crisp salad. This dish features tender strips of chicken breast glazed in a rich, sweet onion teriyaki sauce that provides a deliciously sweet and savory flavor profile. The glazed chicken is served on a bed of fresh lettuce, which acts as a cool and crunchy counterbalance to the warm, flavorful chicken. Added to this are a variety of fresh vegetables such as tomatoes, cucumbers, and green peppers, enhancing the salad with vibrant colors and diverse textures. Patrons can further tailor their salad with additional toppings like olives or banana peppers and select from a variety of dressings to complement the distinct teriyaki taste. Ideal for those looking for a lighter meal that doesn’t skimp on flavor, the Sweet Onion Chicken Teriyaki Salad is a popular choice for its delightful combination of sweet and savory elements.
Tuna Salad
The Tuna Salad at Subway is a classic and popular choice, beloved for its simple yet satisfying flavors. This salad features a generous scoop of Subway’s signature tuna mix, which is rich and creamy, made from flaked tuna blended with creamy mayonnaise. It’s spread over a bed of crisp lettuce, providing a refreshing base that complements the creamy texture of the tuna. Freshly sliced tomatoes, cucumbers, and green peppers add crunch and freshness to the dish, creating a balanced and nutritious meal. Diners can customize their salad with a variety of additional toppings like onions, olives, or jalapeños, and choose from Subway’s selection of dressings to personalize the flavor. Ideal for those who prefer a hearty salad with robust flavors, the Tuna Salad is a staple menu item that consistently satisfies with its fresh ingredients and customizable options.
Turkey & Bacon Guacamole Salad
The Turkey & Bacon Guacamole Salad at Subway is a tantalizing option for diners seeking a rich blend of flavors and textures. This salad features thick slices of oven-roasted turkey and crisp, smoky bacon, creating a savory and satisfying base. The star of the dish is the creamy, house-made guacamole, which adds a burst of fresh flavor with its mix of ripe avocados, onions, and cilantro. These components are laid over a bed of crisp lettuce, accompanied by an array of fresh vegetables like tomatoes and cucumbers, which add a refreshing crunch. Patrons can further enhance their salad with additional toppings such as cheese, peppers, or onions and choose from various dressings to complement the creamy guacamole. Perfect for those who crave a hearty yet fresh meal, the Turkey & Bacon Guacamole Salad combines traditional favorites with bold new flavors, making it a standout choice at Subway.
Turkey Breast Salad
The Turkey Breast Salad at Subway offers a light and wholesome option for those looking for a nutritious and satisfying meal. This salad features thick slices of tender, oven-roasted turkey breast, known for its lean protein and mild flavor, making it a perfect choice for health-conscious diners. The turkey is complemented by a bed of crisp greens, including fresh lettuce and spinach, which provide a vibrant and crunchy foundation. Fresh vegetables like tomatoes, cucumbers, and green peppers add color and freshness to the dish, enhancing the overall appeal and nutritional value. Diners can customize their salad with additional toppings such as onions, olives, or jalapeños and select from Subway’s range of dressings to personalize the flavor to their liking. Ideal for a light lunch or a healthy dinner, the Turkey Breast Salad is a testament to Subway’s commitment to providing fresh, customizable, and health-focused meal options.
Turkey Breast & Ham Salad
The Turkey Breast & Ham Salad at Subway is a delightful and nutritious offering that combines two lean protein sources into one tasty dish. This salad features slices of tender turkey breast and savory ham, providing a satisfying and protein-rich base. The meats are layered over a bed of crisp greens, including fresh lettuce, which acts as a refreshing counterpoint to the savory deli slices. The addition of vibrant vegetables such as tomatoes, cucumbers, and green peppers enhances the salad with extra crunch and flavor. Diners can personalize their meal with a selection of additional toppings like olives, red onions, or banana peppers and choose from a variety of dressings to tailor the salad to their taste preferences. Perfect for those seeking a hearty yet healthy meal, the Turkey Breast & Ham Salad offers a balanced combination of flavors and nutrients, making it a popular choice at Subway.
Turkey Italiano Salad
The Turkey Italiano Salad at Subway offers a delightful fusion of Italian flavors and hearty ingredients, making it a flavorful choice for salad enthusiasts. This salad layers slices of tender turkey breast with the zesty addition of pepperoni and salami, bringing a robust Italian flair to the dish. The meats are set atop a bed of crisp greens like lettuce, providing a fresh and crunchy base that complements the savory toppings. Fresh vegetables such as tomatoes, cucumbers, and green peppers add color and additional texture, enhancing the overall freshness of the salad. Diners can further customize their meal with extra toppings like black olives, banana peppers, or onions, and select from Subway’s assortment of dressings to add the perfect finishing touch. Ideal for those who enjoy the hearty flavors of an Italian sub but prefer a lighter, carb-conscious option, the Turkey Italiano Salad is a satisfying and flavorful choice.
Veggie Delite Salad
The Veggie Delite Salad at Subway is a vibrant and refreshing choice for those seeking a light and healthy meal. This salad is a colorful array of fresh vegetables, showcasing crisp lettuce, ripe tomatoes, crunchy cucumbers, and sweet green peppers. Additional toppings like spinach, onions, and olives can be added to enhance the flavor and texture, allowing diners to fully customize their salad to their preferences. The Veggie Delite is especially popular among vegetarians and those looking to add more vegetables to their diet, but it’s also a great option for anyone wanting a crisp, refreshing meal. With a variety of dressings to choose from, each guest can dress their salad to suit their taste, making it a versatile and universally appealing option at Subway. This salad epitomizes Subway’s commitment to fresh, made-to-order meals, packed with nutrients and bursting with flavor.
Veggie Patty Salad
The Veggie Patty Salad at Subway is a hearty and flavorful choice for those seeking a satisfying, plant-based meal. This unique salad features a seasoned veggie patty that’s crumbled and sprinkled over a bed of fresh greens, offering a meaty texture without the meat. The base of crisp lettuce is accompanied by a medley of fresh vegetables, such as tomatoes, cucumbers, and green peppers, adding a refreshing crunch and vibrant colors to the dish. Diners can enhance their salad with additional toppings like olives, onions, or jalapeños and choose from Subway’s selection of dressings to customize the flavor to their liking. Ideal for vegetarians or anyone looking to incorporate more plant-based options into their diet, the Veggie Patty Salad combines the wholesome goodness of vegetables with the satisfying taste of a traditional patty, making it a popular and nutritious choice.